• 587-372-3143
  • contact@disha.ca
  • Mon to Fri, 9 a.m. to 7 p.m.
  • Find us on Psychology Today
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Disha Counselling & Wellness Centre
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    • Mukesh Mishra, MSW, RCSW
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  • FAQ
  • Contact
  • Home
  • About
  • Team
    • Mukesh Mishra, MSW, RCSW
  • Services
    • Individual Counselling
      • Anxiety Therapy
      • Social Anxiety Therapy
      • Depression Therapy
      • Stress Management
      • Anger Management
      • Mindfulness-Based Counselling
      • Sleep Therapy
      • OCD Therapy
      • ADHD Therapy
      • Chronic Pain Counselling
      • CBT Therapy
      • Men’s Mental Health
      • LGBTQ2S+ Affirming Counselling
    • Couples Counselling
      • Couples Counselling
      • Infidelity & Affair Recovery
      • Pre-Marriage Counselling
      • Separation & Divorce
      • Sexuality & Intimacy
    • Family & Children
      • Family Therapy
      • Parenting Support
      • Child Counselling
      • Teen Therapy
      • Parent-Teen Conflict
    • Trauma Counselling
      • Trauma Therapy
      • PTSD Treatment
      • EMDR Therapy
      • Grief Counselling
      • Motor Vehicle Accident Counselling
    • Addiction Counselling
      • Addiction Recovery
      • Alcohol Addiction Counselling
      • Porn Addiction Therapy
    • Online & Languages
      • Online Counselling
      • Counselling in Hindi
      • South Asian Therapist
      • Free Counselling (NIHB & IFHP)
      • Affordable Counselling (Sliding Scale)
      • Indigenous Counselling (NIHB)
      • Immigrant & Newcomer Counselling
    • Assessments
      • Capacity Assessment
      • Mental Health Assessment
      • Psychosocial Assessment
      • Trauma Impact Assessment
      • ADHD Screening
      • Behavioural Assessment
      • Family Dynamics Assessment
      • Risk Assessment
  • Groups
    • All Groups
    • South Asian Men’s DV Prevention
    • Court-Ordered Anger Management
    • Newcomer Support Group
    • Anxiety & Stress Management
    • Grief & Loss Support
    • Parenting Across Cultures
  • Mentorship
    • Clinical Supervision
    • Clinical Consultation
  • FAQ
  • Contact
Book appointment

Category: Children & Teens

Home/Children & Teens
A teenager feeling stressed about school
Children & Teens

Helping Your Teenager Manage School Stress: A Parent’s Guide

A practical guide for parents: how to recognize school stress in teens, talk so they will open up, …

by Mukesh Mishra, MSW, RCSW
October 1, 2026
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A man checking his benefits coverage online on a laptop before booking counselling

Free and Low-Cost Counselling in Edmonton: NIHB, IFHP and Sliding Scale Options

October 2, 2026
Disha Counselling & Wellness Centre

Counselling, therapy and assessments in South Edmonton and online across Alberta, from a Registered Clinical Social Worker. Care in English, Hindi, Nepali, Punjabi and Urdu.

Call 587-372-3143

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Services

  • Anxiety Therapy
  • Depression Therapy
  • Trauma & EMDR Therapy
  • Couples Counselling
  • Family Therapy
  • Teen Therapy
  • Capacity Assessment
  • Online Counselling

Contact

  • 3818A 97 St NW #203, Edmonton, AB T6E 6N2
  • 587-372-3143
  • contact@disha.ca
  • Mon to Fri, 9 a.m. to 7 p.m.
  • Book online on Jane App

Counselling is not an emergency service. If you are in crisis, call or text 9-8-8 (Suicide Crisis Helpline) any time. If you are in immediate danger, call 911 or go to your nearest emergency department.

Disha Counselling & Wellness Centre

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