Trauma Counselling Edmonton
At Disha, we offer compassionate and evidence-based trauma therapy for individuals seeking healing from emotional wounds, past experiences, or traumatic events. Our trained therapists provide a safe and supportive space to process trauma, reduce its emotional impact, and rebuild a sense of safety, trust, and resilience. Whether you’ve experienced a single traumatic event or ongoing stress, we tailor our approach to your unique needs using proven methods like EMDR, somatic therapy, and trauma-informed cognitive behavioral therapy.
Frequently Asked Questions
Who can benefit from trauma counselling at Disha?
Our trauma counselling is for anyone—children, teens, or adults—who has experienced trauma, whether recent or from the past, and is struggling with anxiety, flashbacks, emotional numbness, relationship difficulties, or other related symptoms.
Do I need a diagnosis to start trauma therapy?
No formal diagnosis is required. If you’re experiencing distress or lingering effects from a difficult experience, you’re welcome to begin therapy with us.
What does trauma therapy involve?
Sessions may include talking through experiences at your own pace, learning grounding techniques, processing memories, and developing tools for emotional regulation and self-compassion.
Is trauma therapy only for extreme cases like abuse or accidents?
Not at all. Trauma can result from a wide range of experiences, including loss, medical issues, bullying, or emotional neglect. If it impacts your life, it’s valid.
What therapy methods do you use for trauma?
We use trauma-informed approaches such as EMDR (Eye Movement Desensitization and Reprocessing), somatic therapies, CBT, and mindfulness-based strategies to support recovery.
How can I get started with trauma counselling at Disha?
You can contact us through our website or by phone to schedule an initial consultation. We’ll work with you to match you with a therapist and approach that fits your needs.
Begin Your Healing Journey
Healing from trauma is possible — and you don’t have to go through it alone. At Disha, we understand that taking the first step can feel overwhelming, but you will be met with kindness, patience, and understanding. Our experienced therapists are here to offer you a safe, compassionate space where your story is heard and your emotions are honored. Together, we will gently explore your experiences, help you process difficult emotions, and guide you toward rediscovering your inner strength. Whether you are seeking relief from anxiety, navigating the effects of past trauma, or striving to rebuild trust and confidence, we will support you every step of the way.
At Disha, you are not just a client — you are a valued individual, and we are committed to helping you find hope, resilience, and lasting healing.
