Home / Services / Men’s Mental Health
Many men are taught to handle things alone. Men’s counselling offers a straightforward, judgment-free space to deal with stress, anger, low mood or relationship problems, and to feel more like yourself.
Registeredclinical social worker
In personor online across Alberta
MultilingualEnglish, Hindi, Nepali, Punjabi, Urdu
On this page: What it is Signs How we help How it works Therapists FAQ Book
Quick answer
Men’s mental health counselling is therapy that addresses the concerns men commonly face, such as stress, anger, depression, anxiety, relationship conflict and work pressure, in a way that respects how many men prefer to talk about problems. Sessions are practical and focused on clear goals, using approaches like CBT and solution-focused strategies.
Depression in men often looks like irritability, overworking, drinking more or withdrawing rather than sadness, so it can go unnoticed. Reaching out is a sign of strength.
Is this right for you?
Men often notice changes in behaviour before they notice emotions. Watch for these signs.
A short fuse at home or work, or outbursts you regret.
Pulling away from family, friends or activities.
Relying on alcohol, cannabis or other substances to cope.
Staying busy to avoid feelings or problems at home.
Trouble sleeping, exhaustion or low motivation.
Conflict, separation or feeling disconnected from a partner or children.
Start with a free 15-minute consultation to ask questions and see if we are the right fit. No referral is needed.
How we help
Sessions are direct and focused on what you want to change. You set the agenda.
Sessions are usually 50 to 60 minutes, in person at our South Edmonton office or online by secure video anywhere in Alberta.
Strategies for stress, anger and low mood that you can apply at work and at home.
Clear, achievable goals and a focus on what is already working.
Support for communication with partners, co-parenting and being the father you want to be.
Step by step
A typical path. Your therapist adapts it to you.
A free 15-minute call to share what is going on, ask questions and get matched with the right therapist.
We listen, understand your history and goals, and agree on a plan together.
You build practical skills in session and try them in daily life, at a pace that feels manageable.
We check progress against your goals and adjust, wrap up, or plan follow-up support.
Care from a Registered Clinical Social Worker (MSW, RCSW) who is a Diplomate and Certified in CBT, with EMDR, DBT and Gottman training.
Our office is in South Edmonton, with secure video sessions anywhere in Alberta.
Counselling in English, Hindi, Nepali, Punjabi and Urdu.
We direct bill select insurance providers. Eligible clients can access free counselling through NIHB and IFHP.
Respectful, trauma-informed care for people of every background.
Choose your therapist
Pick someone who feels like a good fit, then book directly with them on Jane or send us a request below.
Registered Clinical Social Worker
Registered Clinical Social Worker in Alberta and Registered Social Worker in Ontario, offering trauma-informed, culturally responsive counselling for individuals, couples and families.
Not sure who to choose? Select “No preference” in the form and we will match you.
No. Many men come to manage stress, improve relationships or work through a life change before it becomes a crisis.
Sessions are practical. We talk about what is happening, set goals and build strategies that fit your life.
Yes. We support men through separation, divorce and co-parenting challenges.
Yes. Counselling is confidential, with legal limits such as serious safety concerns, which are explained at your first session.
No. You can book directly online or by phone. A doctor’s referral is not required, although some insurance plans ask for one, so check your plan if you plan to claim.
Many extended health plans cover counselling with a Registered Clinical Social Worker. We direct bill select insurance providers, and eligible clients can access free counselling through NIHB and IFHP. Check your plan for coverage details.
Our office is at 3818A 97 St NW #203, Edmonton, AB T6E 6N2, in South Edmonton. We also offer secure online sessions anywhere in Alberta.
Take the first step
Send a request and we will reply to arrange your first session, or book a time yourself on our secure Jane App portal.
587-372-3143
contact@disha.ca
3818A 97 St NW #203, Edmonton, AB T6E 6N2
In crisis? Call or text 9-8-8, or dial 911. This form is not monitored around the clock.
