Anxiety Counselling Edmonton
At Disha, we understand how overwhelming and exhausting it can be to live with anxiety. Whether you are dealing with constant worry, panic attacks, social anxiety, or general feelings of unease, you are not alone — and help is available. Our anxiety counselling services are designed to provide you with practical tools and emotional support to better understand your anxiety and regain control of your life. Through evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation techniques, we work with you to reduce anxiety symptoms, improve emotional regulation, and build lasting resilience.
Frequently Asked Questions
Who can benefit from anxiety counselling at Disha?
Anyone experiencing symptoms of anxiety, such as excessive worry, panic, fear, restlessness, or physical symptoms like racing heart or tension, can benefit. We provide counselling for children, teens, and adults.
What happens during anxiety counselling?
In your sessions, you will learn to identify the root causes of your anxiety, challenge unhelpful thought patterns, and develop coping strategies tailored to your needs. We create a supportive environment where you can feel safe to express your thoughts and emotions.
Do I need a diagnosis to begin anxiety counselling?
No formal diagnosis is required. If you are experiencing distress, discomfort, or interference in daily life due to anxiety, you are welcome to access our services.
What therapy methods do you use for anxiety?
We use proven methods such as Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction, relaxation techniques, and exposure therapy, when appropriate.
Can anxiety counselling help with work, school, or relationship challenges?
Yes, anxiety often affects many areas of life. Our counsellors will help you build tools to manage anxiety both internally and in everyday situations such as work, school, or social relationships.
How do I book an anxiety counselling session?
You can easily book a session by contacting us through our website or by phone. Our team will help match you with a therapist who is experienced in supporting clients with anxiety.
Regain Calm and Confidence
Living with anxiety can feel like carrying a constant weight — but you don’t have to carry it alone. At Disha, we are committed to helping you find relief, build inner strength, and reclaim a sense of calm and confidence. Our therapists will walk beside you as you learn to navigate anxious thoughts and emotions with more ease and resilience. You deserve to feel safe, empowered, and in control of your life, and we are here to help you get there — step by step.
