Compassionate, culturally responsive counselling for individuals, couples, families and children. In-person therapy in Edmonton and secure online counselling across Alberta
Our therapists help clients navigate anxiety, depression, trauma, relationship challenges, grief, ADHD-related concerns and other life challenges. We also provide culturally responsive counselling for South Asian, immigrant and multicultural communities.
Finding a therapist who understands your language, culture and family background can make a meaningful difference. Disha provides culturally responsive counselling for South Asian, immigrant and multicultural communities, with support available in Hindi, Punjabi, Urdu, Nepali and other languages.
We provide culturally sensitive and accessible South Asian counselling services in Edmonton, offering support for individuals, families, and couples facing mental health challenges. Our team of experienced multicultural counsellors, therapists, and psychologists is dedicated to creating a safe, non-judgmental space where you can receive the help you need in the language you feel most comfortable with. We offer counselling services in the following South Asian languages:
Hindi
Punjabi
Nepali
Urdu
And other South Asian languages
Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our professionals understand the unique cultural factors involved and are committed to providing effective support tailored to your needs. Our goal is to break down language barriers, ensuring that everyone has access to the mental health care they deserve. Book your appointment today to start your journey toward emotional well-being.
Our therapists at disha counselling & Wellness centre work together to support every layer of your mental and emotional wellness—with a thoughtful, coordinated approach that grows with you.
Our therapists use evidence-based counselling approaches tailored to each client's needs, goals and circumstances.
Cognitive Behavioural Therapy (CBT) helps clients understand and change unhelpful thought patterns, emotions and behaviours. It is commonly used for anxiety, depression, stress and other concerns.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach often used to help people process distressing or traumatic experiences and reduce their emotional impact.
Dialectical Behaviour Therapy (DBT) helps clients develop skills for emotional regulation, distress tolerance, mindfulness and healthier relationships.
Finding the right place to start your healing journey can be challenging, but Our Edmonton Counselling Services is here to guide you. Our team of skilled and compassionate Therapists, Clinical Social Workers, Mental Health Counselors, and Psychotherapists are dedicated to providing personalized care tailored to your unique needs. Trusted by our clients, our Edmonton therapy services are designed to deliver meaningful, positive results, helping you achieve mental wellness and a brighter future.
Whether you’re struggling with the weight of past trauma, a recent life event, or simply feeling stuck, our Edmonton therapists and counselors are here to help you reclaim the life you deserve. Using evidence-based methods, we focus on Cognitive Behavioral Therapy (CBT) and traditional behavioral therapy to address challenges like stress, anxiety, depression, anger management, substance abuse, and relationship concerns. Our skilled therapists tailor their approach to your unique needs, incorporating techniques from Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing(EMDR), Dialectical Behavior Therapy (DBT), and Behavior Therapy (BT).
Mukesh Mishra, MSW, RCSW, DCA Mukesh Mishra is a Registered Clinical Social Worker providing compassionate, client-centred counselling in Edmonton. He creates a safe and respectful environment where clients can explore their concerns and work toward meaningful change. Registered Clinical Social Worker (RCSW) with a Master of Social Work (MSW) and DCA Provides individual, couples and family counselling Supports clients with anxiety, depression, trauma, relationship concerns and life transitions Provides culturally responsive counselling for South Asian and multicultural clients Uses evidence-based therapy approaches tailored to each client's needs, goals and circumstances
At Disha Counseling and Wellness centre, we aim to make your journey towards mental well-being as seamless as possible.
No, you do not need a referral to access our services. You can book an appointment directly by reaching out to us through our website or by phone. https://disha.ca/appointment/
Yes, we offer direct billing to select insurance companies. Our team can assist you in checking if your provider is eligible for direct billing.
Our counselling rates vary( $180- $235) depending on the therapist and type of service you require. Please contact us directly, and we will be happy to provide you with details regarding session fees.
Individual Counselling Fee – $235 per 50-minute session
Couples/Family Counselling Fee – $235 per 50-minute session
Report / Letter Writing – $220
Online / Group Workshop – $110 per person
Anger Management Condensed Private Session – $440
Capacity Assessment for Adult Guardianship and Trusteeship –$500 $700
Most insurance plans offer partial or full coverage for counselling services. We recommend contacting your insurance provider directly to confirm your coverage details. We provide direct billing to :
Alberta Blue Cross
Alberta School Employee Benefit Plan (ASEBP)
Equitable Life
GreenShield
Interim Federal Health Program (IFHP)
Veterans Affairs Canada (VAC)
Canada Life
Desjardins Insurance
Johnson Inc.
Manulife Financial
We accept multiple payment methods including credit cards, debit cards, and e-transfers. Payment is typically processed before each session.
We require a minimum of 24 hours’ notice for cancellations. Late cancellations or missed appointments may result in a cancellation fee.
The initial appointment is an intake session where your therapist will get to know you, understand your concerns, and discuss your goals. Together, you will create a plan tailored to your needs.
Booking is easy! You can fill out our online contact form, call our office, or email us directly. Our team will assist you in scheduling your intake appointment. https://disha.ca/appointment/
Payment is usually due at the time of your session, unless other arrangements have been made. Your therapist or our office staff will guide you through the payment process.
