Disha Counselling & Wellness Centre

Counselling and Therapy in Edmonton

Compassionate, evidence-based counselling for individuals, couples and families. Meet in person in South Edmonton or online anywhere in Alberta, in English, Hindi, Nepali, Punjabi or Urdu.

Registeredclinical social worker

In personor online across Alberta

MultilingualEnglish, Hindi, Nepali, Punjabi, Urdu

About us

What is Disha Counselling & Wellness Centre?

Disha Counselling & Wellness Centre is a counselling practice in South Edmonton, Alberta, offering therapy for anxiety, depression, trauma, grief, relationships and family concerns, plus mental health and capacity assessments. Care is provided by a Registered Clinical Social Worker, in person or by secure video anywhere in Alberta.

Disha means direction. Our goal is to help you find yours, with care that respects your culture, language and values.

At a glance

Location: 3818A 97 St NW #203, Edmonton, AB T6E 6N2
Services: Individual, couples, family, child and teen counselling; EMDR; assessments; clinical supervision (ACSW-approved RCSW supervisor)
Languages: English, Hindi, Nepali, Punjabi and Urdu
Booking: Online on Jane App or by phone at 587-372-3143

How we can help

Counselling services

Evidence-based support for the challenges people bring to counselling most often.

Anxiety therapy

Worry, panic, social anxiety and stress.

Depression therapy

Low mood, burnout and loss of motivation.

Trauma and EMDR

PTSD, accidents and difficult experiences.

Couples counselling

Communication, conflict, trust and infidelity.

Family therapy

Conflict, parenting and blended families.

Child and teen counselling

Support for young people and their parents.

Grief counselling

Support after loss of any kind.

Individual counselling

A confidential space for any concern.

Online counselling

Secure video sessions anywhere in Alberta.

Assessments

Professional assessments

Clear, written assessments with practical recommendations.

Capacity assessment

Form 4 reports by a Designated Capacity Assessor.

Mental health assessment

Clarity and next steps in 1 to 2 sessions.

ADHD screening

Validated screening for adults, teens and children.

Trauma impact assessment

How difficult experiences affect daily life.

Meet your therapist

Mukesh Mishra, MSW, RCSW

Mukesh is a Registered Clinical Social Worker in Alberta and a Registered Social Worker in Ontario. He provides trauma-informed, culturally responsive counselling for individuals, couples and families, as well as capacity assessments and clinical supervision as an ACSW-approved RCSW supervisor.

Diplomate and Certified in Cognitive Behavioural Therapy (Academy of Cognitive and Behavioral Therapies)
Gottman Method couples therapy training (Levels 1 and 2)
Advanced training in EMDR and DBT
Designated Capacity Assessor in Alberta

Getting started

How to start counselling

Getting help should be simple.

Reach out

Book online, call 587-372-3143 or send a request. No referral is needed.

Free consultation

A 15-minute call to ask questions and make sure we are a good fit.

First session

We talk about what brings you in and agree on goals together.

Ongoing support

Practical, evidence-based sessions in person or online.

Reviews

What clients say

      EXCELLENT  
   Based on 26 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Spencer Toto 
 
 
 
 Trustindex verifies that the original source of the review is Google. I only went 1 time but I felt so comfortable to open up about things I never spoke about to anyone. Thank you I would highly recommend this place!
  
 
      Posted on Google  
   
   sagan sandhu 
 
 
 
 Trustindex verifies that the original source of the review is Google. This is a clinic with a history and a place where you want to return. Experienced, attentive, professional specialist. Always listens to requests and does everything at the highest level, has magical hands
  
 
      Posted on Google  
   
   Rashad Rashadulhaq 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a few sessions with Mukesh and I’m really glad I found him. From the first meeting, he made me feel comfortable and listened without judging. It was easy to talk to him. He gave me simple and practical tips that I could actually use in my daily life. He helped me understand my thoughts and feelings better. Because of his guidance, I feel more calm, confident, and in control. I’have seen real improvement in how I handle stress and problems. He truly cares and takes his time to understand you. I highly recommend him to anyone looking for support and guidance. Thanks Mukesh for everything.
  
 
      Posted on Google  
   
   Riazul Haq 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was so much depressed and disappointed for some reasons.
My family doctor referred to Mukesh Mishra counselor to make me mentally stabilized.
I attended required counseling sessions with Mukesh.  I found this guy very professional,  empathetic and very experienced person who brought me back to my normal life.
I am very thankful to the agency especially to Mr. Mukesh Mishra who gave me time and utilized his professional knowledge to make me mentally stabilized.
I wish him best of luck.
  
 
      Posted on Google  
   
   sonu bansal 
 
 
 
 Trustindex verifies that the original source of the review is Google. It was a great experience with mukesh
  
 
      Posted on Google  
   
   Aman Sidhu 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mukesh supported my mother, Manjit Kaur, with great professionalism and empathy. He listened carefully, showed genuine understanding, and provided strong emotional support. We truly appreciate his help and would highly recommend him.
  
 
      Posted on Google  
   
   C.H.C 
 
 
 
 Trustindex verifies that the original source of the review is Google. “Great experience! Very easy to communicate with and extremely accommodating. Highly recommended.”

Why people choose Disha

Registered professional

Care from a Registered Clinical Social Worker (MSW, RCSW) who is a Diplomate and Certified in CBT, with EMDR, DBT and Gottman training.

In person or online

Our office is in South Edmonton, with secure video sessions anywhere in Alberta.

Your language

Counselling in English, Hindi, Nepali, Punjabi and Urdu.

Direct billing

We direct bill select insurance providers. Eligible clients can access free counselling through NIHB and IFHP.

Culturally responsive

Respectful, trauma-informed care for people of every background.

Frequently asked questions

Do I need a referral to see a counsellor?

No. You can book directly online or by phone. Some insurance plans ask for a referral, so check your plan if you plan to claim.

Is counselling covered by insurance?

Many extended health plans cover counselling with a Registered Clinical Social Worker. We direct bill select insurance providers, and eligible clients can access free counselling through NIHB and IFHP.

Do you offer online counselling?

Yes. Secure video sessions are available anywhere in Alberta.

What languages do you offer?

Counselling is available in English, Hindi, Nepali, Punjabi and Urdu.

Where is your office?

Our office is at 3818A 97 St NW #203, Edmonton, AB T6E 6N2, in South Edmonton.

What if I am in crisis?

Counselling is not an emergency service. If you are in immediate danger, call 911. For suicide or crisis support at any time, call or text 9-8-8.

Take the first step

Book an appointment in Edmonton

Send a request and we will reply to arrange your first session, or book a time yourself on our secure Jane App portal.

587-372-3143
contact@disha.ca
3818A 97 St NW #203, Edmonton, AB T6E 6N2

In crisis? Call or text 9-8-8, or dial 911. This form is not monitored around the clock.

Request an appointment

Prefer to pick a time yourself? Book an appointment on Jane App