Home / Services / Depression Therapy
When everything feels heavy, getting through the day can take all your energy. Depression therapy offers a supportive space to understand what you are going through and practical steps to start feeling like yourself again.
Registeredclinical social worker
In personor online across Alberta
MultilingualEnglish, Hindi, Nepali, Punjabi, Urdu
On this page: What it is Signs How we help How it works Therapists FAQ Book
Quick answer
Depression therapy is counselling that helps you understand and reduce symptoms of depression, such as persistent low mood, loss of interest and hopelessness. Approaches like cognitive behavioural therapy (CBT) and behavioural activation help you change unhelpful thought patterns and gradually return to activities that give your life meaning and energy.
Depression is common and treatable. It is not a personal weakness, and it is not something you have to push through alone.
Is this right for you?
Depression is more than a bad week. If several of these have been present most days for two weeks or more, it is worth reaching out.
Feeling sad, empty or numb most of the day, nearly every day.
Hobbies, friends or activities you used to enjoy no longer feel worth the effort.
Sleeping much more or less than usual, or noticeable changes in appetite or weight.
Everyday tasks feel exhausting, and getting started on anything is a struggle.
Feelings of worthlessness, guilt or being a burden to others.
Difficulty focusing, remembering or making even small decisions.
Start with a free 15-minute consultation to ask questions and see if we are the right fit. No referral is needed.
How we help
We work at a pace that feels manageable, starting with what matters most to you. Therapy focuses on small, realistic changes that build momentum over time.
Sessions are usually 50 to 60 minutes, in person at our South Edmonton office or online by secure video anywhere in Alberta.
CBT helps you notice and question the negative thoughts that keep depression going, such as all-or-nothing thinking, and replace them with more balanced and helpful perspectives.
Depression makes us withdraw, which deepens low mood. Together we plan small, meaningful activities that gradually restore energy, routine and a sense of achievement.
Skills for managing painful emotions, being kinder to yourself and acting on your values, even on difficult days.
Step by step
A typical path. Your therapist adapts it to you.
A free 15-minute call to share what is going on, ask questions and get matched with the right therapist.
We listen, understand your history and goals, and agree on a plan together.
You build practical skills in session and try them in daily life, at a pace that feels manageable.
We check progress against your goals and adjust, wrap up, or plan follow-up support.
Care from a Registered Clinical Social Worker (MSW, RCSW) who is a Diplomate and Certified in CBT, with EMDR, DBT and Gottman training.
Our office is in South Edmonton, with secure video sessions anywhere in Alberta.
Counselling in English, Hindi, Nepali, Punjabi and Urdu.
We direct bill select insurance providers. Eligible clients can access free counselling through NIHB and IFHP.
Respectful, trauma-informed care for people of every background.
Choose your therapist
Pick someone who feels like a good fit, then book directly with them on Jane or send us a request below.
Registered Clinical Social Worker
Registered Clinical Social Worker in Alberta and Registered Social Worker in Ontario, offering trauma-informed, culturally responsive counselling for individuals, couples and families.
Not sure who to choose? Select “No preference” in the form and we will match you.
Sadness is a normal response to difficult events and usually eases with time. Depression lasts longer, generally two weeks or more, and affects your mood, energy, sleep, thinking and daily functioning.
It varies. Many people notice changes within several weeks of regular sessions, while others benefit from longer support. We review your progress and adjust the plan together.
Yes, it is a good idea to see your family doctor, especially if symptoms are severe or you are considering medication. Physical health issues can also affect mood. Therapy and medical care often work best together.
Please reach out right away. Call or text 9-8-8 (Suicide Crisis Helpline) any time, or call 911 or go to your nearest emergency department if you are in immediate danger. Counselling can support you once you are safe.
No. You can book directly online or by phone. A doctor’s referral is not required, although some insurance plans ask for one, so check your plan if you plan to claim.
Many extended health plans cover counselling with a Registered Clinical Social Worker. We direct bill select insurance providers, and eligible clients can access free counselling through NIHB and IFHP. Check your plan for coverage details.
Our office is at 3818A 97 St NW #203, Edmonton, AB T6E 6N2, in South Edmonton. We also offer secure online sessions anywhere in Alberta.
Take the first step
Send a request and we will reply to arrange your first session, or book a time yourself on our secure Jane App portal.
587-372-3143
contact@disha.ca
3818A 97 St NW #203, Edmonton, AB T6E 6N2
In crisis? Call or text 9-8-8, or dial 911. This form is not monitored around the clock.
