Home / Services / Online Counselling
Get professional counselling from home, work or anywhere private, with no commute. Secure video sessions make it easier to get support that fits your schedule.
Registeredclinical social worker
In personor online across Alberta
MultilingualEnglish, Hindi, Nepali, Punjabi, Urdu
On this page: What it is Signs How we help How it works Therapists FAQ Book
Quick answer
Online counselling, also called virtual therapy or telehealth, is counselling delivered through a secure video platform. You meet your therapist face to face on screen from a private space, and sessions follow the same evidence-based approaches as in-person therapy. Research shows online therapy can be as effective as in-person sessions for many concerns, including anxiety and depression.
Online sessions are available to residents anywhere in Alberta. Our therapist is also registered in Ontario, so online sessions may be available to Ontario residents; ask us when you book.
Is this right for you?
Many people choose online sessions for convenience, privacy or access.
No commute means it is easier to fit sessions around work and family.
Get support from anywhere in Alberta, including rural communities.
Some people find it easier to open up in a familiar space.
Chronic pain, illness or disability can make travel difficult.
Sessions are easier to arrange when you cannot leave home.
Access counselling in English, Hindi, Nepali, Punjabi or Urdu wherever you live.
Start with a free 15-minute consultation to ask questions and see if we are the right fit. No referral is needed.
How we help
Getting started is simple. You need a private space, a stable internet connection and a phone, tablet or computer.
Sessions are usually 50 to 60 minutes, in person at our South Edmonton office or online by secure video anywhere in Alberta.
Choose a time on our Jane App portal. You will receive a confirmation with a secure link.
At your appointment time, click the link to join. No special software is needed.
Your therapist uses the same evidence-based approaches as in person, including CBT, EMDR and couples work.
Step by step
A typical path. Your therapist adapts it to you.
A free 15-minute call to share what is going on, ask questions and get matched with the right therapist.
We listen, understand your history and goals, and agree on a plan together.
You build practical skills in session and try them in daily life, at a pace that feels manageable.
We check progress against your goals and adjust, wrap up, or plan follow-up support.
Care from a Registered Clinical Social Worker (MSW, RCSW) who is a Diplomate and Certified in CBT, with EMDR, DBT and Gottman training.
Our office is in South Edmonton, with secure video sessions anywhere in Alberta.
Counselling in English, Hindi, Nepali, Punjabi and Urdu.
We direct bill select insurance providers. Eligible clients can access free counselling through NIHB and IFHP.
Respectful, trauma-informed care for people of every background.
Choose your therapist
Pick someone who feels like a good fit, then book directly with them on Jane or send us a request below.
Registered Clinical Social Worker
Registered Clinical Social Worker in Alberta and Registered Social Worker in Ontario, offering trauma-informed, culturally responsive counselling for individuals, couples and families.
Registered Social Worker
Compassionate, culturally responsive and trauma-informed support for anxiety, stress, burnout, relationships, life transitions and newcomer and career transitions.
Not sure who to choose? Select “No preference” in the form and we will match you.
For many concerns, yes. Studies show online therapy can be as effective as in-person sessions for conditions such as anxiety and depression.
Sessions use a secure, encrypted video platform. We recommend joining from a private room with headphones.
A phone, tablet or computer with a camera, a stable internet connection and a quiet, private space.
Yes. Couples and family sessions can be held online, with everyone in one room or joining from different locations.
No. You can book directly online or by phone. A doctor’s referral is not required, although some insurance plans ask for one, so check your plan if you plan to claim.
Many extended health plans cover counselling with a Registered Clinical Social Worker. We direct bill select insurance providers, and eligible clients can access free counselling through NIHB and IFHP. Check your plan for coverage details.
Our office is at 3818A 97 St NW #203, Edmonton, AB T6E 6N2, in South Edmonton. We also offer secure online sessions anywhere in Alberta.
Take the first step
Send a request and we will reply to arrange your first session, or book a time yourself on our secure Jane App portal.
587-372-3143
contact@disha.ca
3818A 97 St NW #203, Edmonton, AB T6E 6N2
In crisis? Call or text 9-8-8, or dial 911. This form is not monitored around the clock.
