Grief Counselling in Edmonton, Alberta
Grief is a natural, yet deeply personal response to loss — whether it’s the death of a loved one, the end of a relationship, or any significant life change. At Disha, we provide compassionate grief counselling to help individuals navigate the complex emotions that come with loss, such as sadness, anger, guilt, confusion, or numbness. Our therapists offer a supportive and non-judgmental space where you can process your feelings at your own pace, learn coping strategies, and find ways to honor your loss while moving forward. No matter where you are in your grieving journey, we are here to walk alongside you with understanding and care.
Frequently Asked Questions
Who can benefit from grief counselling at Disha?
Grief counselling is for anyone who is experiencing emotional pain, sadness, or difficulty adjusting after a loss. We support children, teens, and adults who are grieving and looking for guidance and healing.
Is grief counselling only for those who have lost a loved one?
Not at all. Grief can stem from many forms of loss, including relationship breakups, loss of health, life transitions, or the loss of a pet. Any loss that feels significant to you is valid.
What happens during grief counselling sessions?
In grief counselling, you will have a safe space to express your emotions, share memories, and process your experience. Our therapists will help you explore your grief, develop healthy coping skills, and support you as you adapt to your new reality.
How long does grief counselling take?
There is no set timeline for grief. Everyone grieves differently. Some may find a few sessions helpful, while others may benefit from longer-term support. Our therapists will work with you at your own pace.
What therapy approaches are used for grief?
We use a combination of grief-informed counselling, narrative therapy, mindfulness techniques, and Cognitive Behavioral Therapy (CBT) to support individuals through their grieving process.
How can I book a grief counselling session?
You can contact us directly through our website or by phone to schedule a grief counselling session. We will match you with a therapist who best suits your needs and preferences.
Finding Hope After Loss
Grieving is a journey, and you don’t have to navigate it alone. At Disha, we are here to offer you a compassionate hand as you move through this difficult time. Our goal is to provide you with a space where you feel heard, supported, and understood. While grief may always be part of your story, it does not have to define you. With the right support, it is possible to find moments of peace, renewed hope, and a path forward. Whenever you are ready, we are here to walk beside you.
