Home / Groups / Anxiety and Stress Management Group
Now forming
A structured, skills-based group for people who feel stuck in worry, stress or overthinking. Learn practical CBT tools, practise them between sessions and get support from others who understand.
Registeredclinical social worker
In personor online across Alberta
MultilingualEnglish, Hindi, Nepali, Punjabi, Urdu
Quick answer
The group teaches cognitive behavioural therapy (CBT) skills for anxiety and stress. You will learn how anxiety works in the body and mind, how to notice and challenge anxious thinking, how to face avoided situations step by step, and how to calm your nervous system with breathing and grounding techniques.
This group is now forming. Register your interest and we will contact you with dates, times and fees when it is confirmed.
What you will learn
The fight-or-flight response and why avoidance keeps anxiety going.
Spotting catastrophizing, mind-reading and what-ifs, and finding balanced thoughts.
Breathing, grounding and relaxation skills you can use anywhere.
Small, planned steps toward situations you have been avoiding.
Containing worry and acting on what you can control.
A personal plan for stressful periods and setbacks.
Many people with panic or social anxiety benefit from CBT skills groups. If symptoms are severe, individual therapy may be a better starting point. We can help you decide.
The group is forming now. Register your interest and we will contact you when dates are confirmed.
We plan to offer an online option. Let us know your preference when you register.
Take the first step
Tell us you are interested in the anxiety and stress management group, and we will contact you when dates are confirmed.
587-372-3143
contact@disha.ca
3818A 97 St NW #203, Edmonton, AB T6E 6N2
In crisis? Call or text 9-8-8, or dial 911. This form is not monitored around the clock.
