Asked to get a mental health assessment, or wondering if you need one? What happens, how to prepare and what you receive at the end.
A mental health assessment is a structured conversation, often with questionnaires, that helps a qualified professional understand your mental health, what is affecting it and what support would help. People get assessments to guide treatment, or because an employer, school, lawyer, court or immigration process has asked for one. A typical assessment covers your current concerns, history, relationships, health, substance use and safety, and ends with findings and recommendations, usually in a written report.
Key takeaways
- An assessment gathers information to understand your mental health and needs.
- It usually includes an interview, standardized questionnaires and sometimes input from others.
- Reasons include treatment planning, work, school, court, insurance and immigration.
- You receive findings and recommendations, often as a written report.
- Be honest and bring any documents or forms the requesting organization requires.
Why people get a mental health assessment
- Treatment planning: to understand what is going on and choose the right support
- Work: return-to-work plans, workplace accommodations or disability claims
- School: accommodations or support plans
- Legal and family court: information for parenting, custody or other proceedings
- Immigration: documentation of the psychological impact of experiences, when requested
- Insurance: documentation for claims
The purpose shapes the assessment, so tell your assessor who asked for it and what they need.
What happens during the assessment
- Consent and purpose: the assessor explains how the information will be used, who will see the report and the limits of confidentiality.
- Interview: questions about current concerns, mood, anxiety, sleep, stress, relationships, work, health, history and goals.
- Questionnaires: standardized tools that measure symptoms, such as depression, anxiety or trauma symptoms.
- Collateral information: with your consent, input from family members, previous records or other professionals.
- Safety check: questions about thoughts of self-harm or harming others. These are routine.
- Findings and recommendations: discussed with you and, where required, written in a report.
Types of assessments
Depending on the question, an assessment may be general or focused. Examples include:
- Mental health assessment
- Psychosocial assessment, which looks at social, family and environmental factors
- Trauma impact assessment
- Family dynamics assessment
- ADHD screening
- Risk assessment
- Capacity assessment for guardianship and trusteeship
How to prepare
- Find out exactly what the requesting organization needs, and bring any forms
- Write down your main concerns and when they started
- Bring a list of medications and relevant documents
- Plan for enough time and a quiet space if the assessment is online
- Be honest. There are no right or wrong answers
What you receive
Most assessments end with a summary of findings and recommendations, such as counselling, a referral to a physician, workplace accommodations or further testing. Formal reports are written for the specific purpose requested. Ask in advance about timelines and fees.
Assessment vs diagnosis
An assessment can identify symptoms and needs and recommend next steps. Some formal diagnoses, and any medication, are provided by physicians, psychiatrists or psychologists. Your assessor will explain what their assessment can and cannot provide.
Assessments at Disha
Assessments are completed by Mukesh Mishra, MSW, Registered Clinical Social Worker, in person in South Edmonton or online across Alberta, in English, Hindi, Punjabi, Urdu or Nepali.
Talk to a Registered Clinical Social Worker
Need a mental health assessment in Edmonton? Contact us to talk about what you need and book an appointment.
Frequently asked questions
How long does a mental health assessment take?
Most take one to two sessions. More detailed assessments with a written report may take longer.
Will I get a written report?
Many assessments include a written report, especially for work, school, legal or immigration purposes. Ask when booking.
Is an assessment confidential?
Your information is protected. If the report is for a third party, such as an employer or court, the assessor explains who will receive it before you begin.
Do I need a referral?
No. You can book directly. Some organizations require a specific type of assessment, so check their requirements first.
Is a mental health assessment covered by insurance?
Some extended health plans cover assessment services by a Registered Clinical Social Worker. Check your plan.
Disha Counselling & Wellness Centre is at 3818A 97 St NW #203, Edmonton, AB T6E 6N2, and offers online counselling across Alberta. Find us on Psychology Today and eMentalHealth.ca, watch short videos on YouTube and TikTok, or follow us on Instagram, LinkedIn and Facebook.
Reviewed by Mukesh Mishra, MSW, RCSW, Registered Clinical Social Worker and ACSW-approved RCSW supervisor at Disha Counselling & Wellness Centre. This article is general information and is not a substitute for individual professional advice.
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Mukesh Mishra, MSW, RCSW
Mukesh Mishra, MSW, RCSW, is a Registered Clinical Social Worker in Alberta at Disha Counselling & Wellness Centre in Edmonton. He provides trauma-informed, culturally responsive counselling in English, Hindi, Nepali, Punjabi and Urdu, using CBT, EMDR, DBT and the Gottman Method, and is an ACSW-approved RCSW supervisor for social workers.
