Compassionate, multilingual counselling for individuals, couples and families — in-person in Edmonton or securely online across Alberta, in English, Hindi, Punjabi, Nepali or Urdu.
Our therapists help clients navigate anxiety, depression, trauma, relationship challenges, grief, ADHD-related concerns and other life challenges. We also provide culturally responsive counselling for South Asian, immigrant and multicultural communities.
Finding a therapist who understands your language, culture and family background can make a real difference. Disha provides culturally responsive counselling for South Asian, immigrant and multicultural communities in Edmonton — in a safe, non-judgmental space, in the language you feel most comfortable in. We offer support in:
Whether you’re dealing with anxiety, depression, relationship issues or other concerns, our therapists understand the cultural factors involved and tailor support to your needs. Book your appointment today to start your journey toward emotional well-being.
Our therapists at Disha Counselling & Wellness Centre work together to support every layer of your mental and emotional wellness—with a thoughtful, coordinated approach that grows with you.
Our therapists use evidence-based counselling approaches tailored to each client's needs, goals and circumstances.
Cognitive Behavioural Therapy (CBT) helps clients understand and change unhelpful thought patterns, emotions and behaviours. It is commonly used for anxiety, depression, stress and other concerns.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach often used to help people process distressing or traumatic experiences and reduce their emotional impact.
Dialectical Behaviour Therapy (DBT) helps clients develop skills for emotional regulation, distress tolerance, mindfulness and healthier relationships.
Finding the right place to start your healing journey can feel overwhelming – we’re here to make it easier. Our team of therapists, clinical social workers, mental health counsellors and psychotherapists provides personalized, evidence-based care designed to help you achieve lasting mental wellness.
Whether you’re struggling with the weight of past trauma, a recent life event, or simply feeling stuck, our Edmonton therapists are here to help you reclaim the life you deserve. We draw on evidence-based approaches — including CBT, Solution-Focused Therapy, ACT, EMDR and DBT — tailored to your specific needs, whether that’s stress, anxiety, depression, anger management, substance use or relationship concerns.
Mukesh Mishra, MSW, RCSW, DCA Mukesh Mishra is a Registered Clinical Social Worker providing compassionate, client-centred counselling in Edmonton. He creates a safe and respectful environment where clients can explore their concerns and work toward meaningful change. Registered Clinical Social Worker (RCSW) with a Master of Social Work (MSW) and DCA Provides individual, couples and family counselling Supports clients with anxiety, depression, trauma, relationship concerns and life transitions Provides culturally responsive counselling for South Asian and multicultural clients Uses evidence-based therapy approaches tailored to each client's needs, goals and circumstances
No, you do not need a referral to access our services. You can book an appointment directly by reaching out to us through our website or by phone. https://disha.ca/appointment/
Yes, we offer direct billing to select insurance companies. Our team can assist you in checking if your provider is eligible for direct billing.
Our counselling rates vary( $180- $235) depending on the therapist and type of service you require. Please contact us directly, and we will be happy to provide you with details regarding session fees.
Individual Counselling Fee – $235 per 50-minute session
Couples/Family Counselling Fee – $235 per 50-minute session
Report / Letter Writing – $220
Online / Group Workshop – $110 per person
Anger Management Condensed Private Session – $440
Capacity Assessment for Adult Guardianship and Trusteeship –$500 $700
Most insurance plans offer partial or full coverage for counselling services. We recommend contacting your insurance provider directly to confirm your coverage details. We provide direct billing to :
Alberta Blue Cross
Alberta School Employee Benefit Plan (ASEBP)
Equitable Life
GreenShield
Interim Federal Health Program (IFHP)
Veterans Affairs Canada (VAC)
Canada Life
Desjardins Insurance
Johnson Inc.
Manulife Financial
We accept multiple payment methods including credit cards, debit cards, and e-transfers. Payment is typically processed before each session.
We require a minimum of 24 hours’ notice for cancellations. Late cancellations or missed appointments may result in a cancellation fee.
The initial appointment is an intake session where your therapist will get to know you, understand your concerns, and discuss your goals. Together, you will create a plan tailored to your needs.
Booking is easy! You can fill out our online contact form, call our office, or email us directly. Our team will assist you in scheduling your intake appointment. https://disha.ca/appointment/
Payment is usually due at the time of your session, unless other arrangements have been made. Your therapist or our office staff will guide you through the payment process.
Yes. Several of our therapists provide counselling in Hindi, Punjabi, Nepali, Urdu and other South Asian languages, alongside English. Let us know your preferred language when booking and we will match you with a therapist who can support you in it.
Culturally responsive counselling means therapy that understands and respects your cultural, religious and family background — including the specific pressures many South Asian, immigrant and multicultural clients face. Our therapists incorporate this understanding into evidence-based care rather than a one-size-fits-all approach.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy approach often used to help process distressing or traumatic experiences and reduce their ongoing emotional impact. It is commonly used for trauma, PTSD and anxiety-related concerns.
Yes. In addition to in-person sessions in Edmonton, we offer secure online counselling for clients anywhere in Alberta, so you can access support from home on a schedule that works for you.
