Home / Services / Parent-Teen Conflict Counselling
When every conversation turns into an argument, home stops feeling safe for anyone. We help parents and teens hear each other again, settle conflict calmly and rebuild trust.
Registeredclinical social worker
In personor online across Alberta
MultilingualEnglish, Hindi, Nepali, Punjabi, Urdu
On this page: What it is Signs How we help How it works Therapists FAQ Book
Quick answer
Parent-teen conflict counselling is family-focused therapy that helps parents and teenagers communicate better, resolve recurring arguments and rebuild trust. A neutral therapist meets with parent and teen together, separately or both, to understand each perspective and teach practical skills for listening, setting fair boundaries and solving problems without escalation.
Conflict is a normal part of adolescence as teens build independence. Counselling helps when arguments are constant, intense or damaging the relationship.
Is this right for you?
Teens are forming their own identity while parents try to keep structure. These are the most common sources of tension.
Teens feel misunderstood; parents struggle to reach their child’s point of view.
Defiance, secrecy or withdrawal that parents find hard to respond to.
High expectations that build stress and resentment on both sides.
Peers and social media that overwhelm teens and spill tension into home life.
Different values or expectations, especially in families who have immigrated.
Anxiety or low mood that shows up as arguments and shutdowns.
Start with a free 15-minute consultation to ask questions and see if we are the right fit. No referral is needed.
How we help
Every family is unique. We combine evidence-based methods to address the root causes of conflict, not just the arguments, and make sure every voice is heard.
Sessions are usually 50 to 60 minutes, in person at our South Edmonton office or online by secure video anywhere in Alberta. Parents and teens may meet the therapist together, separately, or both.
We look at the family as a system where each person’s actions affect the others, then change the communication and behaviour patterns that keep conflict going.
Parents and teens learn to notice unhelpful thoughts that fuel conflict and replace them with more constructive ones, while managing the stress and anxiety underneath.
Teens need structure; parents need to know when to give space. We help you agree on fair rules, consequences and ways to repair after arguments.
Step by step
A typical path. Your therapist adapts it to you.
A free 15-minute call to share what is going on, ask questions and get matched with the right therapist.
We listen, understand your history and goals, and agree on a plan together.
You build practical skills in session and try them in daily life, at a pace that feels manageable.
We check progress against your goals and adjust, wrap up, or plan follow-up support.
Care from a Registered Clinical Social Worker (MSW, RCSW) who is a Diplomate and Certified in CBT, with EMDR, DBT and Gottman training.
Our office is in South Edmonton, with secure video sessions anywhere in Alberta.
Counselling in English, Hindi, Nepali, Punjabi and Urdu.
We direct bill select insurance providers. Eligible clients can access free counselling through NIHB and IFHP.
Respectful, trauma-informed care for people of every background.
Choose your therapist
Pick someone who feels like a good fit, then book directly with them on Jane or send us a request below.
Registered Clinical Social Worker
Registered Clinical Social Worker in Alberta and Registered Social Worker in Ontario, offering trauma-informed, culturally responsive counselling for individuals, couples and families.
Not sure who to choose? Select “No preference” in the form and we will match you.
No. Depending on your goals, sessions may include parent and teen together, each of you separately, or a mix. Your therapist will recommend what fits your family.
That is common. Many families start with parent-only sessions to build strategies at home, and teens often join once they see counselling is a neutral space.
Teens get a private space to talk, and your therapist explains at the start how information is shared within the family. As with all counselling, there are safety-related limits to confidentiality, which are discussed openly.
It varies by family. Some notice change within a few sessions; others benefit from longer support. We review progress with you regularly.
No. You can book directly online or by phone. A doctor’s referral is not required, although some insurance plans ask for one, so check your plan if you plan to claim.
Many extended health plans cover counselling with a Registered Clinical Social Worker. We direct bill select insurance providers, and eligible clients can access free counselling through NIHB and IFHP. Check your plan for coverage details.
Our office is at 3818A 97 St NW #203, Edmonton, AB T6E 6N2, in South Edmonton. We also offer secure online sessions anywhere in Alberta.
Take the first step
Send a request and we will reply to arrange your first session, or book a time yourself on our secure Jane App portal.
587-372-3143
contact@disha.ca
3818A 97 St NW #203, Edmonton, AB T6E 6N2
In crisis? Call or text 9-8-8, or dial 911. This form is not monitored around the clock.
