Home / Services / Pre-Marriage Counselling
Planning a life together is exciting, and it also raises big questions about money, family, roles and the future. Pre-marriage counselling helps you talk about what matters before you say I do, so you start marriage as a strong team.
Registeredclinical social worker
In personor online across Alberta
MultilingualEnglish, Hindi, Nepali, Punjabi, Urdu
On this page: What it is Signs How we help How it works Therapists FAQ Book
Quick answer
Pre-marriage counselling, also called premarital counselling, is a short series of sessions for engaged or committed couples who want to prepare for marriage. A therapist guides conversations about expectations, finances, family, intimacy, roles and conflict, and teaches communication skills that research links to lasting, satisfying relationships.
It is not only for couples with problems. Most couples come because they want to build a strong foundation and avoid predictable challenges later on.
Is this right for you?
Every couple is different. These are some of the most common areas we work on together.
How you talk about hard topics, handle disagreements and repair after arguments.
Spending, saving, debt, financial goals and who manages what.
Boundaries, expectations and cultural or religious traditions in both families.
Careers, chores, decision making and how you will share responsibilities.
Expectations about closeness, affection and sexual connection.
Whether and when to have children, parenting values and long-term goals.
Start with a free 15-minute consultation to ask questions and see if we are the right fit. No referral is needed.
How we help
Most couples attend a short series of sessions. We tailor the focus to your relationship, culture and goals.
Sessions are usually 50 to 60 minutes, in person at our South Edmonton office or online by secure video anywhere in Alberta. Counselling is available in English, Hindi, Nepali, Punjabi and Urdu.
We begin by understanding your relationship history, strengths and potential growth areas, so sessions focus on what matters most to you.
Research-based tools for building friendship, managing conflict constructively and creating shared meaning and rituals as a couple.
Guided discussions about money, family, roles and the future, so you understand each other’s expectations and agree on a shared plan.
Step by step
A typical path. Your therapist adapts it to you.
A free 15-minute call to share what is going on, ask questions and get matched with the right therapist.
We listen, understand your history and goals, and agree on a plan together.
You build practical skills in session and try them in daily life, at a pace that feels manageable.
We check progress against your goals and adjust, wrap up, or plan follow-up support.
Care from a Registered Clinical Social Worker (MSW, RCSW) who is a Diplomate and Certified in CBT, with EMDR, DBT and Gottman training.
Our office is in South Edmonton, with secure video sessions anywhere in Alberta.
Counselling in English, Hindi, Nepali, Punjabi and Urdu.
We direct bill select insurance providers. Eligible clients can access free counselling through NIHB and IFHP.
Respectful, trauma-informed care for people of every background.
Choose your therapist
Pick someone who feels like a good fit, then book directly with them on Jane or send us a request below.
Registered Clinical Social Worker
Registered Clinical Social Worker in Alberta and Registered Social Worker in Ontario, offering trauma-informed, culturally responsive counselling for individuals, couples and families.
Not sure who to choose? Select “No preference” in the form and we will match you.
Many couples attend around 4 to 8 sessions, but it depends on your goals and the topics you want to cover.
Ideally a few months before the wedding, so you have time to practise skills without last-minute pressure. It is helpful at any stage, including after the wedding.
No. Most couples come to strengthen an already good relationship and prepare for the future.
Yes. We offer culturally responsive counselling and can help couples navigate different traditions, family expectations and values.
No. You can book directly online or by phone. A doctor’s referral is not required, although some insurance plans ask for one, so check your plan if you plan to claim.
Many extended health plans cover counselling with a Registered Clinical Social Worker. We direct bill select insurance providers, and eligible clients can access free counselling through NIHB and IFHP. Check your plan for coverage details.
Our office is at 3818A 97 St NW #203, Edmonton, AB T6E 6N2, in South Edmonton. We also offer secure online sessions anywhere in Alberta.
Take the first step
Send a request and we will reply to arrange your first session, or book a time yourself on our secure Jane App portal.
587-372-3143
contact@disha.ca
3818A 97 St NW #203, Edmonton, AB T6E 6N2
In crisis? Call or text 9-8-8, or dial 911. This form is not monitored around the clock.
