Home / Services / Anger Management Counselling
Anger is a normal emotion, but when it turns into outbursts, regret or damaged relationships, it is time for a new approach. Anger management counselling helps you understand your anger and respond in ways you feel good about.
Registeredclinical social worker
In personor online across Alberta
MultilingualEnglish, Hindi, Nepali, Punjabi, Urdu
On this page: What it is Signs How we help How it works Therapists FAQ Book
Quick answer
Anger management counselling helps you understand what triggers your anger, notice early warning signs in your body and thoughts, and use practical skills to stay in control. Cognitive behavioural therapy (CBT) is the most researched approach for anger. It combines calming techniques, ways to rethink situations and healthier communication.
The goal is not to never feel angry. It is to express anger safely and respectfully, so it stops hurting you and the people around you.
Is this right for you?
Anger becomes a concern when it is frequent, intense or causes harm. Common signs include:
Yelling, slamming doors or losing your temper more than you want to.
Feeling guilty or ashamed of what you said or did when angry.
Partners, children or coworkers feeling afraid or walking on eggshells.
A racing heart, clenched jaw, tension or feeling hot when angry.
Conflict with coworkers, discipline at work or legal consequences.
Holding anger in until it explodes, or feeling constantly irritable.
Start with a free 15-minute consultation to ask questions and see if we are the right fit. No referral is needed.
How we help
We work on both the moment of anger and the stress and beliefs underneath it. Sessions are practical and focused on real situations from your life.
Sessions are usually 50 to 60 minutes, in person at our South Edmonton office or online by secure video anywhere in Alberta.
Learn the situations, thoughts and body cues that come before anger, so you can step in early.
Breathing, time-outs and thinking tools that cool the anger response and help you see situations more clearly.
Express needs and frustration respectfully, resolve conflicts and repair relationships after an argument.
Step by step
A typical path. Your therapist adapts it to you.
A free 15-minute call to share what is going on, ask questions and get matched with the right therapist.
We listen, understand your history and goals, and agree on a plan together.
You build practical skills in session and try them in daily life, at a pace that feels manageable.
We check progress against your goals and adjust, wrap up, or plan follow-up support.
Care from a Registered Clinical Social Worker (MSW, RCSW) who is a Diplomate and Certified in CBT, with EMDR, DBT and Gottman training.
Our office is in South Edmonton, with secure video sessions anywhere in Alberta.
Counselling in English, Hindi, Nepali, Punjabi and Urdu.
We direct bill select insurance providers. Eligible clients can access free counselling through NIHB and IFHP.
Respectful, trauma-informed care for people of every background.
Choose your therapist
Pick someone who feels like a good fit, then book directly with them on Jane or send us a request below.
Registered Clinical Social Worker
Registered Clinical Social Worker in Alberta and Registered Social Worker in Ontario, offering trauma-informed, culturally responsive counselling for individuals, couples and families.
Not sure who to choose? Select “No preference” in the form and we will match you.
No. Most people who seek anger management are not violent. They want to stop yelling, snapping or regretting what they say. If there is any risk of violence, safety planning is part of the work.
Yes. Please let us know about any requirements, such as attendance letters, when you book so we can discuss what we are able to provide.
Many people complete a focused course of around 8 to 12 sessions, though it depends on your goals and what is driving the anger.
Yes, when it is safe and helpful. Joint sessions can support communication and repair. If there is abuse, we focus on safety first.
No. You can book directly online or by phone. A doctor’s referral is not required, although some insurance plans ask for one, so check your plan if you plan to claim.
Many extended health plans cover counselling with a Registered Clinical Social Worker. We direct bill select insurance providers, and eligible clients can access free counselling through NIHB and IFHP. Check your plan for coverage details.
Our office is at 3818A 97 St NW #203, Edmonton, AB T6E 6N2, in South Edmonton. We also offer secure online sessions anywhere in Alberta.
Take the first step
Send a request and we will reply to arrange your first session, or book a time yourself on our secure Jane App portal.
587-372-3143
contact@disha.ca
3818A 97 St NW #203, Edmonton, AB T6E 6N2
In crisis? Call or text 9-8-8, or dial 911. This form is not monitored around the clock.
