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Living with ADHD can mean missed deadlines, overwhelm and feeling like you are always catching up. ADHD therapy helps you understand how your brain works and build practical systems that make daily life easier.
Registeredclinical social worker
In personor online across Alberta
MultilingualEnglish, Hindi, Nepali, Punjabi, Urdu
On this page: What it is Signs How we help How it works Therapists FAQ Book
Quick answer
ADHD therapy is counselling that helps people with attention-deficit/hyperactivity disorder manage symptoms such as inattention, disorganization, impulsivity and emotional overwhelm. Approaches like cognitive behavioural therapy (CBT) for ADHD focus on practical skills: planning, time management, routines, reducing procrastination and coping with frustration and low self-esteem.
Therapy does not diagnose ADHD on its own. A formal diagnosis and medication are provided by a physician, psychiatrist or psychologist. Therapy works well alongside medical care, or for people exploring whether ADHD may be a factor.
Is this right for you?
ADHD looks different in children, teens and adults. Common challenges include:
Losing focus easily, especially on tasks that feel boring or long.
Losing items, missing appointments or feeling behind on everything.
Underestimating how long things take and running late.
Starting tasks at the last minute, then rushing under pressure.
Interrupting, impulsive spending or acting before thinking.
Frustration, irritability or low self-esteem from repeated struggles.
Start with a free 15-minute consultation to ask questions and see if we are the right fit. No referral is needed.
How we help
We focus on your real-life challenges and build systems that fit how you think, rather than generic advice.
Sessions are usually 50 to 60 minutes, in person at our South Edmonton office or online by secure video anywhere in Alberta.
Practical tools for planning, prioritizing, breaking tasks down and managing procrastination, plus work on self-critical thoughts that build up over time.
Simple, repeatable structures for mornings, work, school and household tasks, using reminders and visual tools.
Skills for frustration and overwhelm, and guidance for parents and partners on supporting someone with ADHD.
Step by step
A typical path. Your therapist adapts it to you.
A free 15-minute call to share what is going on, ask questions and get matched with the right therapist.
We listen, understand your history and goals, and agree on a plan together.
You build practical skills in session and try them in daily life, at a pace that feels manageable.
We check progress against your goals and adjust, wrap up, or plan follow-up support.
Care from a Registered Clinical Social Worker (MSW, RCSW) who is a Diplomate and Certified in CBT, with EMDR, DBT and Gottman training.
Our office is in South Edmonton, with secure video sessions anywhere in Alberta.
Counselling in English, Hindi, Nepali, Punjabi and Urdu.
We direct bill select insurance providers. Eligible clients can access free counselling through NIHB and IFHP.
Respectful, trauma-informed care for people of every background.
Choose your therapist
Pick someone who feels like a good fit, then book directly with them on Jane or send us a request below.
Registered Clinical Social Worker
Registered Clinical Social Worker in Alberta and Registered Social Worker in Ontario, offering trauma-informed, culturally responsive counselling for individuals, couples and families.
Not sure who to choose? Select “No preference” in the form and we will match you.
A formal ADHD diagnosis and any medication are provided by a physician, psychiatrist or psychologist. We can help you understand your challenges, prepare for an assessment, and support you before and after a diagnosis.
Yes. Medication can help with attention, while therapy builds the skills and habits that medication alone does not teach. Many people benefit from both.
Yes. Many adults are diagnosed later in life, and therapy can help with work, relationships, organization and the emotional impact of years of struggling.
Yes. Parent sessions focus on routines, positive behaviour strategies and supporting your child’s confidence at home and school.
No. You can book directly online or by phone. A doctor’s referral is not required, although some insurance plans ask for one, so check your plan if you plan to claim.
Many extended health plans cover counselling with a Registered Clinical Social Worker. We direct bill select insurance providers, and eligible clients can access free counselling through NIHB and IFHP. Check your plan for coverage details.
Our office is at 3818A 97 St NW #203, Edmonton, AB T6E 6N2, in South Edmonton. We also offer secure online sessions anywhere in Alberta.
Take the first step
Send a request and we will reply to arrange your first session, or book a time yourself on our secure Jane App portal.
587-372-3143
contact@disha.ca
3818A 97 St NW #203, Edmonton, AB T6E 6N2
In crisis? Call or text 9-8-8, or dial 911. This form is not monitored around the clock.
