Relationship Counselling
Relationships are one of the most meaningful — and sometimes most challenging — parts of life. At Disha, we offer couple counselling to help partners navigate difficulties, strengthen communication, and deepen emotional connection. Whether you are facing conflict, trust issues, communication breakdowns, or simply feeling disconnected, our therapists provide a supportive and neutral space where both partners can express their thoughts and feelings openly. Through evidence-based techniques like Emotionally Focused Therapy (EFT) and Gottman Method, we help couples rebuild trust, improve understanding, and create healthier patterns in their relationship.
Frequently Asked Questions
Who can benefit from couple counselling at Disha?
Couple counselling is for partners of all ages and stages — whether you are dating, engaged, married, or in a long-term relationship — who are seeking support to overcome challenges and improve their relationship.
What happens during couple counselling?
In sessions, you and your partner will learn to communicate more effectively, resolve conflicts in healthier ways, and strengthen emotional intimacy. The therapist will serve as a neutral guide to help both partners feel heard and understood.
Do we need to be in crisis to seek couple counselling?
Not at all. While many couples come to counselling during challenging times, others seek support simply to strengthen their relationship, enhance communication, or prepare for future transitions like marriage, parenting, or life changes.
What therapy methods do you use for couple counselling?
We use research-based methods such as Emotionally Focused Therapy (EFT), the Gottman Method, and communication skill-building techniques tailored to your unique relationship dynamics.
Can couple counselling help if only one partner is unsure about attending?
Yes. It’s common for one partner to feel hesitant. We welcome you to begin with an open conversation, and our therapists will work to ensure both partners feel comfortable and respected throughout the process.
How do we get started with couple counselling?
You can reach out to us via our website or by phone to book an initial session. We will help you connect with a therapist who specializes in working with couples.
Reconnect and Grow Together
Every relationship has ups and downs, but you don’t have to face them alone. At Disha, we are here to help you and your partner find new ways to communicate, heal, and grow together. Whether you are rebuilding after a difficult season or simply want to strengthen your bond, our therapists will guide you with care and expertise. Together, you can create a relationship that feels more connected, resilient, and fulfilling.
