What Is Grief Counselling?
Grief counselling is a compassionate, therapeutic process that helps individuals navigate the emotional pain and confusion of loss. Whether you’ve lost a loved one, a relationship, a pet, a job, or even a part of your identity, grief can feel overwhelming—and isolating.
At Disha Counselling & Wellness Centre in Edmonton, we offer a safe, supportive space to talk about your loss, process your emotions, and move forward without forgetting or minimizing your pain. We help you grieve in a way that honors both your loss and your strength.
What Does Grief Feel Like?
Grief is not a straight line. It can come in waves—sometimes gently, sometimes like a storm. You may be experiencing:
Intense sadness, numbness, or emptiness
Anger, guilt, or regret
Sleep disturbances or appetite changes
Difficulty concentrating or making decisions
Physical fatigue or chronic pain
Withdrawal from friends, family, or activities
A sense that life no longer feels meaningful
There is no “right way” to grieve. But you don’t have to go through it alone.
What Can Cause Grief?
Grief counselling isn’t just for death-related loss. At Disha, we support people grieving:
The death of a spouse, parent, sibling, child, or friend
Pregnancy loss or infertility
Breakups, divorce, or estrangement
Loss of health, independence, or identity
Job loss, retirement, or financial collapse
Immigration grief (loss of homeland, culture, or community)
Pet loss or unexpected life changes
If you’re grieving something meaningful to you, we are here to help.
How Can Grief Counselling Help?
Grief counselling gives you space to express what feels unspeakable, without judgment. With support, you can:
Understand the grieving process and your unique reaction to it
Learn tools to cope with emotional waves and triggers
Release guilt, anger, or unresolved feelings
Honor your loss without being defined by it
Reconnect with purpose, joy, and relationships over time
At Disha, we walk with you through your grief—not to “fix” it, but to help you carry it with more ease, meaning, and hope.
Our Grief Counselling Process
1. Free Phone Consultation
Start with a 15-minute confidential consultation to share your story and match with the right therapist.
2. Initial Session: Where You Are Now
We gently explore your loss, your needs, and your support system. You control the pace.
3. Customized Therapy Plan
Using a blend of talk therapy, narrative therapy, mindfulness, somatic awareness, and cultural/spiritual reflection, we help you grieve and grow—without pressure.
4. Ongoing Support
You decide how long you need us. Some people need short-term support, while others return periodically during anniversaries, milestones, or major life shifts.
Who Can Benefit from Grief Counselling?
- Adults and teens coping with recent or past losses
Individuals stuck in complicated or unresolved grief
People managing anticipatory grief (e.g., terminal illness of a loved one)
Families navigating collective grief or trauma
Immigrants or refugees grieving displacement, identity, or homeland
No loss is too small or too big for care. If it hurts—you’re welcome here.
Frequently Asked Questions (FAQs)
1. How soon after a loss should I start grief counselling?
There’s no “right” time. Some people seek support right away, others come weeks, months, or even years later. You’re welcome whenever you’re ready.
2. What if I cry the entire session?
That’s completely okay. You’re in a safe space where emotions are not only allowed—they’re expected.
3. Is grief therapy just talking about the person I lost?
Not always. We explore your unique grief journey, including emotions, memories, identity shifts, and coping tools for daily life.
4. Can grief counselling help if I feel numb or stuck?
Yes. Many people come to counselling because they feel emotionally frozen. Therapy helps thaw and reconnect you with yourself.
5. Is grief counselling covered by insurance?
Yes. Most extended health plans cover sessions with a Registered Psychologist or Social Worker. Please check with your provider.
Where Can I Find Grief Counselling Near Me?
If you’re looking for grief counselling in Edmonton, Disha Counselling & Wellness Centre provides expert, compassionate support to help you grieve your way—without shame or timelines.
We serve clients across Edmonton and surrounding areas, with both in-person and online sessions available.
