What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy method used to help people heal from emotional distress, trauma, and painful memories. EMDR doesn’t rely on traditional talk therapy—instead, it activates your brain’s natural healing process through bilateral stimulation, such as eye movements or tapping, to reprocess stuck or traumatic memories.
At Disha Counselling & Wellness Centre in Edmonton, we offer EMDR therapy for individuals struggling with PTSD, anxiety, childhood trauma, abuse, and more. If talking about the past feels overwhelming, EMDR offers a gentle, powerful path to healing—without needing to relive the trauma in detail.
Who Can Benefit from EMDR Therapy?
EMDR therapy is effective for both single-event trauma and complex, long-standing emotional wounds. You may benefit from EMDR if you experience:
PTSD or trauma symptoms
Panic attacks or phobias
Childhood abuse or neglect
Flashbacks, nightmares, or dissociation
Sexual assault recovery
Grief, abandonment, or loss
Low self-worth rooted in early experiences
Emotional triggers you can’t explain
Even if you’re not sure where the pain comes from, EMDR can help your brain and body reconnect and heal.
Conditions Treated with EMDR
- Post-Traumatic Stress Disorder (PTSD)
Sexual assault and abuse
Attachment trauma / childhood neglect
Accidents or medical trauma
Emotional abuse and toxic relationships
Performance anxiety / perfectionism
Panic attacks and phobias
Traumatic grief or loss
Immigration or intergenerational trauma
Where Can I Find EMDR Therapy Near Me?
If you’re looking for EMDR therapy in Edmonton, Disha Counselling & Wellness Centre offers trauma-informed, one-on-one EMDR sessions in a confidential and supportive setting.
We serve individuals across Edmonton and Alberta, with virtual therapy options available for select clients.
Frequently Asked Questions (FAQs)
1. Do I have to talk about my trauma during EMDR?
Not in detail. Unlike traditional talk therapy, EMDR allows your brain to process trauma internally, with less verbal disclosure.
2. Is EMDR safe for everyone?
Yes, but we assess each client’s readiness and stability before beginning. If needed, we’ll first build emotional regulation tools.
3. How many EMDR sessions will I need?
It depends on your goals and trauma history. Some clients experience relief in a few sessions; others may benefit from longer-term therapy.
4. Is EMDR therapy covered by insurance?
Yes. EMDR with a Registered Psychologist or Social Worker is often covered under extended health plans. Please check your provider.
5. Can EMDR help if I don’t remember everything?
Yes. EMDR works with the emotional and somatic imprint of trauma—even if you can’t recall every detail.
It’s Time to Feel Safe in Your Own Mind Again
EMDR therapy helps you move forward—not by forgetting the past, but by freeing yourself from its grip.
