ADHD Counselling
At Disha, we offer specialized ADHD counselling for children, adolescents, and adults. Our therapists understand the unique challenges faced by individuals with ADHD, such as difficulties with attention, impulsivity, emotional regulation, and executive functioning. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT), coaching strategies, and psychoeducation, we help clients develop practical skills to improve focus, organization, emotional management, and self-confidence. Whether you are newly diagnosed, navigating daily challenges, or supporting a loved one with ADHD, our team is here to provide personalized guidance and tools to thrive.
Frequently Asked Questions
Who can benefit from ADHD counselling at Disha?
We provide ADHD counselling for children, teens, and adults who are experiencing challenges related to attention, focus, impulsivity, emotional regulation, and executive functioning.
Do I need a formal ADHD diagnosis to access counselling?
No formal diagnosis is required to begin counselling. Our therapists can help you explore symptoms, provide screening, and recommend further assessment if needed.
What happens in ADHD counselling sessions?
Sessions focus on understanding ADHD, identifying personal challenges, and learning practical skills to improve attention, time management, emotional regulation, and daily functioning. For children, sessions often involve parents to support strategies at home.
Is ADHD counselling only for individuals?
No. We also offer counselling for parents, caregivers, and families to help them better support a loved one with ADHD.
What therapy methods do you use for ADHD?
Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), ADHD coaching, mindfulness, and behavioral strategies tailored to each client’s age and needs.
Can ADHD counselling help with school or work-related issues?
Yes. Many clients seek ADHD counselling to improve academic performance, manage workplace challenges, enhance organization, and reduce procrastination.
How do I book an ADHD counselling session?
You can book an ADHD counselling appointment by filling out our contact form or calling us directly. A coordinator will assist you in scheduling an intake session.
Start Your Journey with Disha Today
Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. At Disha, we believe in empowering individuals and families with the tools, strategies, and support needed to thrive. Our compassionate team is committed to creating a safe, non-judgmental space where you can explore challenges, build strengths, and achieve meaningful progress.
Take the First Step
If you or a loved one is seeking ADHD support, we’re here to help. Whether you’re ready to begin counselling or simply have questions, reach out to us today. Together, we’ll chart a path forward—one step at a time.
