Depression is more than feeling sad. Learn the common signs in adults, what treatment involves and when to reach out…
Grief is love with nowhere to go. Learn the different types of grief, signs that grief has become stuck, and…
Want a therapist who understands your faith? What faith-sensitive counselling means for Muslim and other religious clients, and what to…
When someone you love comes out as transgender or non-binary, it is normal to have questions. Practical guidance for families…
You deserve a therapist who respects who you are. What affirming therapy looks like, signs to look for and questions…
Divorce is one of life's biggest losses. Understand the emotional stages, how to support your children and when divorce counselling…
Disha now has dedicated pages and pathways for Indigenous counselling through NIHB and immigrant and newcomer counselling with IFHP direct…
A practical guide for parents: how to recognize school stress in teens, talk so they will open up, help at…
Shock, fear and sleepless nights are common after a traumatic event. What is normal, how to cope in the first…
Trauma can echo through families long after the original events. How intergenerational trauma shows up and how individuals and families…